WELLNESS COACH, YOGA INSTRUCTOR & SOUND HEALER
Find your inner calm, reclaim balance & live with purpose
Too many of us are overstressed, overworked, and overwhelmed. My work is intended to help you unwind, rediscover the best of who you are, and take steps towards reclaiming a life of balance, purpose and joy.
Hey there, I´m Amanda
I’m a national board certified health and wellness coach (NBC-HWC), a yoga instructor and sound healer. I specialize in helping people live a more healthy, balanced, and purposeful life.
I draw on my work as a PhD-level health behavior researcher and professor to offer evidence-based services that allow for creativity, exploration and fun. Working towards a better life doesn’t have to feel like ‘work’. A healthier life can be rooted in warm discussion, mindful movement, music and fun.
HOW CAN I HELP YOU?
“You already are what you want to become. You are a marvel. You are a wonder.
– THICH NHAT HANH –
My Services
Realign with your values, find your path
Health & Wellness Coaching
Contrary to what you may think, health and wellness coaching isn’t about a pushy coach selling you supplements and forcing green smoothies down your throat. As defined by the National Board of Health and Wellness Coaching (NBC-HWC), coaching is an evidence-based process that is client-centered and intended to help clients reconnect with their core values, define long- and short-term goals, and make small, sustainable changes towards those goals.
I do 1-on-1 and group coaching for individuals and corporations with a focus on discovering your true desires and crafting a life that aligns with your strengths and values.
Gain knowledge, encourage growth
Wellness Seminars
I offer wellness seminars on health topics, such as the benefits of mindfulness and meditation, healthy behaviors, principles of health coaching and more.
With over a decade of experience in academia and research, I can tailor my presentations to various audiences, from academics to government personnel to more general groups. Seminars can be constructed as more or less interactive depending on your needs.
Move freely, feel connected & balanced
Yoga Instruction
Yoga can increase flexibility, strength and balance. However, many of its greatest benefits are in helping people manage stress, reconnect with their breath, and feel more grounded and connected in their body.
I regularly teach yoga classes and workshops within the Triangle area of North Carolina and also do private yoga instruction or group classes for corporations.
Experience deep relaxation & clarity
Sound Healing
Sound healing involves the use of various instruments shown to calm the nervous system and promote relaxation. Benefits can include deeper sleep, pain relief, looser muscles, and a greater sense of awareness and creativity.
I do group sound bath meditations at studios or private facilities throughout North Carolina and beyond as well as 1-on-1 sound healing sessions.
LET´S PLAN YOUR ADVENTURE
ARE YOU READY TO DISCOVER THE OPTIMAL YOU?
What I offer you
I have a wealth of experience and training that serve as the foundation for my unique approach to optimal health and well-being.
I PROVIDE THE FOLLOWING:
Evidence-based solutions
I follow the research and best practices in coaching, movement and behavior change so you get the best experience possible.
Experience
My approach is informed by over 20 years of experience in the field of health and wellness, and across the disciplines of research, teaching, coaching, sound healing and yoga.
Empathy & patience
I approach each client with empathy, creating a safe, non-judgemental space to explore. I’m not here to tell you what to do but rather to provide a process for you to make meaningful discoveries and change.
HOW IT WORKS
A Simple Process for Better Health
01
Inquire
Reach out via my contact form about your interests in coaching, seminars, yoga, or sound healing.
02
Discuss
Once I receive your inquiry, we’ll discuss how I can best help you achieve your goals.
03
Do the thing
After deciding on the best approach, we’ll work together to ensure a great experience for you.
04
Enjoy the results!
Feel the results of a calmer, more balanced and joyful you!
UPCOMING EVENTS
Want to hear about upcoming workshops and events? I travel throughout the Triangle area of North Carolina and beyond for workshops, classes and meditations.
Join me!