Health & Wellness Coaching
Health & Wellness Coaching is a client-centered process to enhance the well-being of an individual through self-directed and sustainable change.
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1-ON-1 COACHING
Signature Coaching Program
Personalized coaching is ideal for individuals looking to partner with a coach to make sustainable and positive change in their lives.
The recommended timetable for coaching is a minimum of 3 months. Sustainable change takes time, experimentation and patience.
My Signature Package is a 3-month commitment that consists of the following:
- A complete health and well-being assessment
- An initial 1-hour coaching call
- Five follow-up 45-minute coaching calls
- A personalized resource package, consisting of established recommendations and information from trusted resources
- On-going assessment of strengths and well-being
- Text and email support
Investment: $875
1-ON-1 COACHING
Single Coaching Session
For individuals that are not ready to commit to a package, I offer single sessions.
These sessions can be transformative but will not yield the same results as a 3-month session. Instead, they are intended for clarity and an immediate plan forward.
A Single Session consists of the following:
- A health and well-being assessment
- A 1-hour coaching call
- A follow-up email with personalized resources from trusted sources
Investment: $175
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HARNESS THE POWER OF OTHERS
Group Coaching
Group coaching is ideal for organizations looking to enhance the health and wellness of employees in a collaborative way.
My Group Package can be tailored to a group’s interests and may include the following:
- Health and well-being assessments for every group member
- In-person or Zoom coaching sessions
- A standardized resource package, consisting of established recommendations and information from trusted resources
- On-going assessments of strengths and well-being
- Group text and community page for on-going support and interaction
The Investment is dependent on number in the group, desired timetable and other considerations.
Frequently Asked Questions
How does coaching differ from therapy?
Coaching and therapy share the value of deep and active listening, open-ended questions and fostering insight. However, they differ in the focus and audience. Coaching is forward focused and intended to help with behavior change in healthy individuals. On the contrary, therapy is often focused on the past, coming to grips with past trauma and healing wounds. Coaching does NOT involve this.
How do we start?
It starts with an inquiry via my contact page. I’ll get back to you and we can schedule a free 10-minute consultation to make sure that coaching is right for you or your organization. If so, we will schedule the first session. I will then present an invoice to be paid prior to the services. Once the invoice is paid, the first assessment will be emailed for you to fill out prior to the initial 1-hour session.
How do I schedule an appointment?
We’ll schedule your first appointment over the phone during our consultation or via email. If desired, we can schedule recurring appointments or schedule each session at a time.
What can I expect after 3 months?
After 3 months of coaching, clients should feel more self-aware and aligned with their values, have greater clarity with their long- and short-term goals and have experienced progress working towards those goals.
How does a coach differ from a personal trainer or dietitian?
Coaches should NOT be supplying meal plans or fitness regimens unless they have the appropriate credentials to do so. Coaching is client-focused and intended to help the client find the answers within themselves, set appropriate goals for a desired future, and work towards those goals in a way that is realistic and aligns with their lifestyle.
Do you have a Payment Plan?
There are no available payment plans for individual coaching sessions. The entire amount is due upon billing. For on-going corporate group coaching, payment plans per month are available.
Do you have a refund policy?
There are no refunds for sessions already completed. If a client has purchased a package and decides to cancel their purchase, they are eligible to receive the money back minus a 15% service charge.
Do you have packages longer than 3 months?
For clients that are committed to longer term change, 6-month packages are available. As well, clients who complete a 3-month package and want to continue coaching can do so on a session-by-session basis or, for cost savings, buy another package.