About

I am a national board-certified health coach, educator, yoga instructor and sound healer. Prior to this, I spent over 15 years in molecular and health behavior research and academia. This deep technical experience has shaped my approach.

I work 1-on-1 with clients and in groups, often using a variety of tools to work towards optimal health. I start with empathy, curiosity, and openness – always meeting clients where they are. There is no agenda in my work, and you can expect transparency in everything we do together.

I’ve worked at a variety of places, including Johns Hopkins University, the National Institutes of Health, the U.S. Department of Health & Human Services, Rescue Behavior Change Agency and the University of North Carolina at Chapel Hill. I currently also assist in the Health & Well-being Coach Training Program at Duke University and work contractually with several health organizations.