Events

Ever curious about aerial yoga? This intro workshop will cover some basic and foundational aerial yoga poses. This includes an introduction to inversions, with a focus on making sure students understand what keeps them secure and safe in the hammock.

Location: PRANA Yoga, Holly Springs, NC

Time: 1:30 – 3:00 PM

Click here to register

Join us for a soothing sound bath meditation. Enjoy a variety of instruments designed to calm the nervous system and help you gain clarity and connection.

 Location: Duke University Integrative Medicine, Durham, NC

Time: 7:00 – 8:15 PM

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*This is a reoccurring workshop on the third Thursday of every month

Join us for a soothing sound bath meditation. Enjoy a variety of instruments designed to calm the nervous system and help you gain clarity and connection.

 Location: Prestonwood Country Club, Cary, NC

Time: 7:00 – 8:00 PM

*For members of Prestonwood and their guests only

Join Michelle and me for a two-hour restful, mid-winter restorative practice, and let stress melt away. Restorative yoga enables deep relaxation as you hold poses for longer periods of time, using as little physical effort as possible. I will be accompanying the practice with sound healing using Crystal Bowls. This practice will soothe the nervous system and promote contemplation and inner awareness.

Location: PRANA Yoga, Holly Springs, NC

Time: 5:00 – 7:00 PM

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This workshop offers a special opportunity for parents and their children, 8 – 12 years of age to bond and connect in a playful and dynamic way, while exploring the world of aerial yoga.

Location: PRANA Yoga, Holly Springs, NC

Time: 1:30 – 2:45 PM

Click here to register

Join us for a soothing sound bath meditation. Enjoy a variety of instruments designed to calm the nervous system and help you gain clarity and connection.

 Location: Amberly Residents Club

Time: 4:30 – 5:30 PM

Info: Contact the Ambery Clubhouse

*For Residents of Amberly Only

This 10-hour Restorative/Yin Aerial Yoga Teacher Training is designed for both independent learners and as an add-on for graduates of Prana Yoga’s 30-hour Aerial Yoga Training.

Students will learn restorative and yin poses and supported inversions in the hammock, and sequences that enhance flexibility and support relaxation.

Location: PRANA Yoga, Holly Springs, NC

Time: 1:00 – 6:00 PM on June 22nd and 1:30 – 6:30 PM on June 23rd

Click here to register

Ever curious about aerial yoga? This intro workshop will cover some basic and foundational aerial yoga poses. This includes an introduction to inversions, with a focus on making sure students understand what keeps them secure and safe in the hammock.

Location: PRANA Yoga, Holly Springs, NC

Time: 1:30 – 3:00 PM

Click here to register